It’s essential for each one of us to treat our body like a temple. We are meant to have a healthy ageing. It’s only you, who can bring change in your life by nourishing your body enough.
It’s a universal fact that one needs to indulge themselves in some sort of physical activity to stay fit and healthy. However, what you eat on regular basis matters the most. Are you exhausted trying the overrated Crash diets and starving yourself to death?
Then, here’s an ultimate long-term solution to get rid of the flabby fat and harmful toxins from your body. Start out by eating healthy! Feel free to make these healthy snack ideas a part of your diet.
“A healthy outside starts from the inside.”
– Robert Urich.
I’m here to give away a long list of healthy foods to eat every day!
Grab fruits like apples, watermelons, papaya or pineapple for your breakfast. Fruits contain fructose, which is a kind of sugar. If not eaten at the right time, it may hinder your fitness goals.
- Apples are rich in essential antioxidants, dietary fibre and flavonoids. They help in lowering the risk of developing cancer.
- Watermelons are delicious and low in calories. They contain about 92% of water. However, this thirst-quenching fruit is packed with nutrients.
- Papayas are the rich source of nourishment. This delicious fruit is good for diabetes as well as weight loss. They are rich in antioxidant nutrients like carotenes, vitamin B and C and flavonoids.
- Pineapples are one of the few members of the bromeliad family which are edible. This fruit aids in bone strength and promotes digestion. This extraordinary fruit has loads of Vitamin C and Manganese. It is also a great way to get essential dietary fibres.
If you have the urge to munch on something in between a long day, plunge into these super healthy snack ideas to satisfy your craving.
- Oatmeal raisin cookies are delightful when in a mouth.
- Clear soups will work great in a rainy weather like this!
- Lotus seeds do not have any specific taste but are great to munch on anytime.
Following is the list of healthy foods to eat every day:
If you are a vegetarian and protein intake is your primary concern, opt the below healthy foods as your everyday source of protein:
It is rich in antioxidants and Vitamin E.
This utterly delicious butter helps to lower the cholesterol levels in our body. It eases constipation, promotes muscle and bone growth.
Hummus made from chickpeas are packed with folate, iron, phosphorus, and vitamin B (these are significant for vegetarians and vegans who may be falling in short of these nutrients).
Spinach is low in fat as well as a rich source of protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Do I need to say more? A cup of cooked spinach is good to go!
Cottage cheese or even Tofu, all in all, will do wonders!
Eggs are an excellent source of high-quality protein. Most of the protein is packed in the egg-white. Egg-white has lower amounts of cholesterol than the yolk and is a wealthy source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Coming to the non-vegetarian protein sources, there are best multiple options to choose from the list of healthy foods to eat every day. However, be wise.
Note: Non vegetarian foods may not be recommended on everyday basis.
This common type of poultry is not only rich in protein, but also a great source of vitamins and minerals. This white meat is a satisfactory source of selenium. It lowers the cholesterol levels in the body and aids in weight loss.
Prefer skinless breast of turkey as it is low in fat and is healthier than other cuts of meat. Turkey is not only a great source of protein but also, a great source of vitamin B6 and niacin which are required for our body’s energy production.
Fresh Tuna lowers the risk of breast, colon and kidney cancer. This oily fish helps in improving blood circulation and metabolism in the body. It also prevents inflammatory diseases such as arthritis and gout.
Salmon is loaded with omega-3 fatty acids which do wonders to get a healthy heart. Albeit it is a wonderful source of protein, make sure you do not go overboard with the calories.
Shrimps are mouth-watering, having a great nutritional value. Grill the shrimp to avoid that extra cholesterol intake. Frozen shrimps can be defrosted easily and would be a quick protein source. It is a low-calorie source of protein.
Remember to stay up at least for two hours after dinner.
Drink plenty of water and a BIG NO-NO to midnight snacking!
In extreme cases of midnight craving, make yourself a cup of green tea as it is good for maintaining a healthy metabolism and will fill you with antioxidants. However, make sure you do not have more than 1-2 cups of green tea in a day.
We did our best to present the list of healthy foods to eat every day. If you think, we missed out something, Please do let us know about them in the comments section below.
Happy and healthy eating, everyone!
Read also: Do’s And Don’ts During The Rainy Season